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Zaub mov hmoob

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Dib iab: dib iab pem toj siab muab ci koj ntsw zog ce mam muab phai tshem cov noob tawm mam li muab txhoov2 nyia ntshai tuav nrog kua txob thiab tso me ntsi peb vam rau, mam li hai ib taig mov ntse dej txia lo noj nrog ma thiaj qab tau laj siab tshaj nawb.

Ntsis qos ntoo hau: de cov ntsi qos ntoo mo mo coj lo hau kom siav kiag xwb ce muab tsaug dej txia ib lwm koj huv si cia kom txia tso mam li tuav ib co kua txob zaub txhwb coj lo ntsw ma noj hlu noj hlu ( hom nov coob coob noj ua ke thiaj qab)

Ntsis qos ntoo kib: de cov ntsis qos ntoo mo2 coj lo tsaug dej kom huv2 ce mam muab kib thaum kib ntawv rau me ntsi dej ntse ( Nam pa ) rau, txhoov me ntsi kuab txob liab rau thiab Peb vam rau, xob kib muag2 heev kib kom siav kiag xwb mam npo lo xua rawg tai ntsw kua txob noj ntxuag mov ntse dej ma thiaj qab txog chaw.

Nqaim yij hau xyaw plawv vam leeb: tua tau cov yij tseem ntshiab2 dob phai kom huv si, txhoov tej toom me tsawv , rau dej kom npau nto plaw ce mam muab nqaij yij rau tag ce mam muab plawv vam leeb thiab ntsev rau hau li 10 na thi, tsaw cia txia tso mam noj hauv tej qab ntoo ua cua tuaj txia zia ma thiaj yog chaw.

:5c745924::b6b25dc6:

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Dib iab: dib iab pem toj siab muab ci koj ntsw zog ce mam muab phai tshem cov noob tawm mam li muab txhoov2 nyia ntshai tuav nrog kua txob thiab tso me ntsi peb vam rau, mam li hai ib taig mov ntse dej txia lo noj nrog ma thiaj qab tau laj siab tshaj nawb.

Ntsis qos ntoo hau: de cov ntsi qos ntoo mo mo coj lo hau kom siav kiag xwb ce muab tsaug dej txia ib lwm koj huv si cia kom txia tso mam li tuav ib co kua txob zaub txhwb coj lo ntsw ma noj hlu noj hlu ( hom nov coob coob noj ua ke thiaj qab)

Ntsis qos ntoo kib: de cov ntsis qos ntoo mo2 coj lo tsaug dej kom huv2 ce mam muab kib thaum kib ntawv rau me ntsi dej ntse ( Nam pa ) rau, txhoov me ntsi kuab txob liab rau thiab Peb vam rau, xob kib muag2 heev kib kom siav kiag xwb mam npo lo xua rawg tai ntsw kua txob noj ntxuag mov ntse dej ma thiaj qab txog chaw.

Nqaim yij hau xyaw plawv vam leeb: tua tau cov yij tseem ntshiab2 dob phai kom huv si, txhoov tej toom me tsawv , rau dej kom npau nto plaw ce mam muab nqaij yij rau tag ce mam muab plawv vam leeb thiab ntsev rau hau li 10 na thi, tsaw cia txia tso mam noj hauv tej qab ntoo ua cua tuaj txia zia ma thiaj yog chaw.

:5c745924::b6b25dc6:

Koj cov zaubmov no rhiav tsis yoojyim. Kuv li mas mov je dej thiab kuabtxob dos tuav xyaw zaubtxhwb, jev thiab kuavtxob qho mejis xwb tiag.

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Kuv ces zaum twg los taub kib, zaum twg los tau hau xwb as. Ntsis taub kib xyaw kiav qoj mas qab kawg hos.

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Kuv hais nej ncaj ncaj tias tebchaw ntuj qub qab es nyob ntawm tog vaj tog tsev luam taw laws thiab noj dawb xwb.

Nyob tebchaw America nov tim tej tab laj muaj ntau muag ntshe koj tsis muaj nyiaj yuav los noj thiab tsis paub noj xwb.

Thaum kuv hluas, kuv niam tseem ua neej nyob kuv niam kuj yog ib tug uas nyiam noj li ntawd kawg vim lawv qhia nws tias noj li ntawd tsis muaj roj ces good health no nws noj tag li xwb yus tias kom tsis txhob noj los yeej cheem tsis tau nws li.

Nim no kuv laus lawm, kuv muab xav los txog, kuv tsis muaj nyiaj ces kuv tseg tsis noj tej zaub muaj tsos ntxim qab li kuv niam lawv nyiam noj lawm uas yog hom yus cov laus qhuav qhuav siab es nqhis nqhis thiaj nyiam noj.

Lawv hais tias noj nqaij nploos xyaw quav zoo ntshav siab, ntshav qab zib kawg no muaj cov laus muaj mob ntshav qab zib xyov kho zoo tsawg tus lawm.

Vim nqaij nploos xyaw quav los yog ib yam nqaij uas cov laus thiab cov muaj hnub nyoog lawm nyiam noj thiab uas kuv ho tsis txawj xyov muab ua li cas noj thiab tsis tau pom dua.

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Nqaij nploos Xwv: thaum tua tau tus nploos lo muab tseev kom huv2 muab cov nqaij txhoov kom me tsawv li 1-2 yag tes ib daim ce mam muab lub plab nploos thaib cov quav mo lo xyaw (yog nyiam iab ce xyaw ntau, yog tsi nyiam iab ce xyaw me) tag ntawd mam muab tsev xyaw rau. Yog tsi maj noj ce muab ntim po cia li 2-3 mo tso mam muab lo ua noj. Yog nyob rov yav ntuj qub qab ce koj muab ob daim nplooj tsawb coj lo sub hluav taw tom ntsw kiag tso ce muab ib lub tai me me lo tuaj hauv qab nia kom ob daim nplooj tsawb zawj rau hauv, mam muab cov nqaij nploo lo tso rau mam txhoov txuj lom rau ( do, zaub txhwb, txuj lom po, zaub ri them, kua txob, thiab moov nplej) tag ntawd ce rau me me dej kom duav kiag cov nqaij xwb, ce mam muab txoj ncau lo pav, thiab muab tus pa lo tai, mam coj mus ci tom qhov cub, maj mam ci xwb siv sij hawm li 1 xuab moo. Tag ntawv kom rau mov tau tiav2 mam qhib plo pob me nqaij nploos pa ncho log. Tham rau nej mloog xwb kuv twb nqe nqe lawm os lawv. :873d93aa:. :56c0fba3:

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noj mov ntse dlej, noj mov ntse dlej nrug qhav/ho txob hab ntsev ===>>>> ib xwb os. LOL

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Dib iab: dib iab pem toj siab muab ci koj ntsw zog ce mam muab phai tshem cov noob tawm mam li muab txhoov2 nyia ntshai tuav nrog kua txob thiab tso me ntsi peb vam rau, mam li hai ib taig mov ntse dej txia lo noj nrog ma thiaj qab tau laj siab tshaj nawb.

Ntsis qos ntoo hau: de cov ntsi qos ntoo mo mo coj lo hau kom siav kiag xwb ce muab tsaug dej txia ib lwm koj huv si cia kom txia tso mam li tuav ib co kua txob zaub txhwb coj lo ntsw ma noj hlu noj hlu ( hom nov coob coob noj ua ke thiaj qab)

Ntsis qos ntoo kib: de cov ntsis qos ntoo mo2 coj lo tsaug dej kom huv2 ce mam muab kib thaum kib ntawv rau me ntsi dej ntse ( Nam pa ) rau, txhoov me ntsi kuab txob liab rau thiab Peb vam rau, xob kib muag2 heev kib kom siav kiag xwb mam npo lo xua rawg tai ntsw kua txob noj ntxuag mov ntse dej ma thiaj qab txog chaw.

Nqaim yij hau xyaw plawv vam leeb: tua tau cov yij tseem ntshiab2 dob phai kom huv si, txhoov tej toom me tsawv , rau dej kom npau nto plaw ce mam muab nqaij yij rau tag ce mam muab plawv vam leeb thiab ntsev rau hau li 10 na thi, tsaw cia txia tso mam noj hauv tej qab ntoo ua cua tuaj txia zia ma thiaj yog chaw.

:5c745924::b6b25dc6:

cas koj cov zaub mov saud ua rau kuv tshaib plab ua luaj li. yog tib co uas kuv nyiam nyiam noj xwb. dib iab mas nrhiav yooj yim heev tej zaum kuv yuav tau noj thiab tabsis cov ntsis qos ntoo mos mos mas nrhiav nyuaj heev li ntshe yuav tsis tau saj li lau!

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cas koj cov zaub mov saud ua rau kuv tshaib plab ua luaj li. yog tib co uas kuv nyiam nyiam noj xwb. dib iab mas nrhiav yooj yim heev tej zaum kuv yuav tau noj thiab tabsis cov ntsis qos ntoo mos mos mas nrhiav nyuaj heev li ntshe yuav tsis tau saj li lau!

Npau suav phem..

koj mus yuav tom taj dragon star hauv st. paul. mn. muaj muag lawm kuv mus yuav tau nws mos mos zoo cub noj mas kuj ntxim qab coj los ntsws kua txob noj kuj ok qab kawg.

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noj mov ntse dlej, noj mov ntse dlej nrug qhav/ho txob hab ntsev ===>>>> ib xwb os. LOL

Kuv nyiam noj li koj noj thiab tabsi noj ib ob pluag xwb tqb qo tsis mus lawm.

kuv xav noj nqaij ntse hau xyaw txuv pos iab.

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Kuv xav xyaum ua Pizza nej leej twg txawj ua Pizza no tuaj pab qhia kuv thiab. Kuv nyiam noj tab sis tsi txawm ua.

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Cov lhuas, lub neej tebchaws Meskas no yog leejtwg noj tau mov zaub tsuag (tsis tau txhais tias kom noj mov ntxhuag zaug tsuag xwb) mas zoo dua nawb.

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Kuv hnov cov Hmoob ntau leej tham tom tej ntees tuag hais tias nyob teb chaws mes kas no mas lawv noj nqaij dhuav tag tsis xav noj nqaij li lawm.Tab sis cas kuv mus tom tej ntees tuag mas kuv pom lawv hau tej niag lauj kaub nqaij los Hmoob yeej noj tag li lawm thiab.

Nco-joov Nompov Xyooj cov lus ntuas hais tias cov tubnxhais tebchaws no yog leej twg noj pluas tshais, su thiab mho los yog noj hauv lev taus las xwb ces yeej pluag xwb^, tsuas jhai nws muaj nyiaj los rau ntawm tes ntau tshaj qhov siv tawm xwb.

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Nom Pov mad yeej tshaj lij fab ntua neeg kawg lawm nawb.

 

 

 

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Nom Pov mad yeej tshaj lij fab ntua neeg kawg lawm nawb.

 

 

 

Ib txhia cem^ Nompov mas vim lawv tsis txawj mloog Nompov cov lus xwb. Kuv nco-joov khaws Nompov nqe lus no los nthe kuv cov tubnyab, nxhaisvauv hos.

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Zaub mov Hmoob ces nqaij npua xyaw zaub ntsuab ces yog qhov uas Hmoob noj puag tuam tshoj tuaj txog ntua teb chaws USA no lawm.

535281_550524498443508_11949056396276821

 

Tej kiavroj no zoo noj rau Hmoob lub neej khwv xwb. Yog noj rau peb lub neej tau zoo no tsis ntev ces jhav siab, jha qab zib, rau txiv tes txiav taw ces thaum kawg xamphaj rov mus tuajtshoj xwb tiag!

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Zaub mov Hmoob ces nqaij npua xyaw zaub ntsuab ces yog qhov uas Hmoob noj puag tuam tshoj tuaj txog ntua teb chaws USA no lawm.

535281_550524498443508_11949056396276821

 

Tej kiavroj no zoo noj rau Hmoob lub neej khwv xwb. Yog noj rau peb lub neej tau zoo no tsis ntev ces jhav siab, jha qab zib, rau txiv tes txiav taw ces thaum kawg xamphaj rov mus tuajtshoj xwb tiag!

Vaj huam as, ntshe koj tseem tsis tau paub txog roj npua thiab roj pob kws los yog lwm yam roj tom tab laj li pob? Kuv li mas kuv tsev neeg peb noj roj npua nkaus xwb laiv, kuv tsev neeg tsis tau muaj dua cov (Clolesterol, builds up in an artery's wall, tryggering inflamation and eventually resulting in a dulging mass) tab sis peb cov hmoob muaj cov teeb meem li hais no coob tshaj li luag lwm haiv neeg laiv, vim peb hmoob nyiam noj roj tshaj li luag lwm haiv neeg thiab ha ha ha ha ha tso dag los pauv tswv yim xwb txhob xav yuam kev nawb cov phooj ywg.

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Zaub mov Hmoob ces nqaij npua xyaw zaub ntsuab ces yog qhov uas Hmoob noj puag tuam tshoj tuaj txog ntua teb chaws USA no lawm.

535281_550524498443508_11949056396276821

 

Tej kiavroj no zoo noj rau Hmoob lub neej khwv xwb. Yog noj rau peb lub neej tau zoo no tsis ntev ces jhav siab, jha qab zib, rau txiv tes txiav taw ces thaum kawg xamphaj rov mus tuajtshoj xwb tiag!

Vaj huam as, ntshe koj tseem tsis tau paub txog roj npua thiab roj pob kws los yog lwm yam roj tom tab laj li pob? Kuv li mas kuv tsev neeg peb noj roj npua nkaus xwb laiv, kuv tsev neeg tsis tau muaj dua cov (Clolesterol, builds up in an artery's wall, tryggering inflamation and eventually resulting in a dulging mass) tab sis peb cov hmoob muaj cov teeb meem li hais no coob tshaj li luag lwm haiv neeg laiv, vim peb hmoob nyiam noj roj tshaj li luag lwm haiv neeg thiab ha ha ha ha ha tso dag los pauv tswv yim xwb txhob xav yuam kev nawb cov phooj ywg.

Yog noj tau roj bua, roj pobkws, etc. los Kavtsim noj kom ntau nxiv xwb mas. Qee yam kuj zoo. Qee yam tsis zoo. Tsuas tham raws li qhovmuag pom xwb.

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12006532_923345424446229_189207831459769

920843_923345721112866_59673705472952099

Ib xyoos noj zaumpuav xwb mas OK nawb. Yog noj txhua nhub ces kawg sab!

 

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Yeej noj tsis taus tas mus li tib hom nqaij li no laus.yuav tsum noj lwm yam nqaij cov no mas 1 xyoos noj 1 los 2 zaug xwb ces zoo li kuj qab thiab tab sis noj ntau ces zoo li twb dhuav yus lawm.

12729305_1694843730781077_89265800514395

Cov no kuj nxim qab kawg thiab, tabsis yuav yog cev tsis muaj yam mob kom noj tsis tau.

12006532_923345424446229_189207831459769

920843_923345721112866_59673705472952099

Ib xyoos noj zaumpuav xwb mas OK nawb. Yog noj txhua nhub ces kawg sab!

 

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1919271_1518019928503905_342063515482363

Txawm yog kuv peb tug tijlaug kwvtij noj li no es lawv thiaj rov mus Tuajtshoj tag lawm tiag. Ib lhis yuav ib nhab txhu (mov txhuv luv), tua ib tug bua los ua nqaij tsaws. Hau taub daj thiab tseem rau piamthaj kom qab zib nxiv. Mob stroke, jhav qabzib. Tus raug txiav ceg los muaj. Thaum kawg tuag tag tsis tau laus heev! Lam khaws kuv tej lus no cia. Yog nyob sab Blog teb mas yuav tsis zoo sib xws.

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fixi210.jpg

 

Tej no thiaj yog kuv zaubmov laj siab~ov.

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12439054_239936123020242_751957684155641

12079479_239936143020240_489316435081790

Thaum lhuas kuv noj jhav ciaj qaib thiab. Laus lawm xav tias cov jhav qaib no tawm hauv qaib lub cajpas uas muaj qaib tej qaub ncaug nyob rau hauv. Qias kuv kawg kiag. Noj tsis taus lawm. Thaum yus lhais qaij cajdab, yeej yog lhais qaib txoj lhab ua pa. Cov qaub ncaug yeej los nrog cov jhav.

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